Central to Pilates is the awakening of the “core” muscles: deep trunk muscles that control posture and are the prime movers of the limbs. Working from the inside out, Pilates movements will make you stronger and more coordinated for every activity in your life.
Students often report getting taller from improved posture and lengthening in the spine, more energy in their daily life, weight loss, fuller breathing, and a greater sense of well-being.
Every movement in Pilates is a combination of strength, coordination, attention, and balance. It is important to pay attention to how you create each movement as you unfold your body. Pilates is an approach that works through any physical “stuckness” and produces real results, while still remaining enjoyable and challenging.
Group sessions are no more than eight people per one hour class and offer an affordable way to participate in full-body, mindful movement. We are the only Pilates studio at which each class is tailored for 30 minutes on the reformer and 30 minutes on the Cadillac, thus giving our clients a generous benefit of both apparatus in one class.
Private sessions are tailored to your personal goal and will give you an opportunity to have an in-depth, one-on-one exercise journey, which is customized to you. This is great for people with injuries or specific concerns, physical limitations, pregnant women, for those who want to see fast results, and even for performers preparing for a role.